Voimanosto: ma 16.2.2026 penkki Strength
Penkki 3x5x70%
-joka työsarjan jälkeen vipunostot taakse x20
Pullover 4x15
Ojentajat kumpparilla 4x20
-superina
Vipunostot maaten 4x15
Hauiskääntö tangolla 4x20
-superina
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