Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOTM for 20min, t2b and wall-ball Workout
Every minute on the minute for 20 minutes:
odd minutes: 5 toes-to-bar
even minutes: 10 wall-ball -
Snatch Complex: Snatch Pull + Low Hang Snatch. Strength
Snatch Pull + Low Hang Snatch. Record your best 3 weights for this move.
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6_12_2015 Workout
Workout of the Day
A.
Three sets of:
Back Squat x 6-8 reps
Rest 90 seconds
Strict Pull-Ups x Max reps
Rest 90 secondsB.
For time:
15 Hang Power Cleans (135/95 lbs)
15 Ring Dips
400 Meter Run
12 Hang Power Cleans
12 Ring Dips
400 Meter Run
9 Hang Power Cleans
9 Ring Dips
400 Meter RunTC: 12 min
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AMRAP&SOUTU Workout
WOD:
8 MIN AMRAP
- floorpress 60/40kg x 10
- ringrow x 10
- pushup x 10
1min lepo
soutu 2 km (cal)postaa yhteistulos
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11_02_2015 Workout
Workout of the Day
A.
Every 2 minutes, for 18 minutes:
Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 seconds
(OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps)Minutes 3-4, 9-10 & 15-16: Handstand Walk x 10 meters
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)Minutes 5-6, 11-12 & 17-18:
L-Sit Hold x 45 seconds accumulated timeB.
Every 5 minutes, for 25 minutes (5 sets), complete as many reps as possible in 3 minutes of:
5 Burpee Toes to Bar
(perform a burpee, immediately followed by a toes to bar)
Run 400 Meters
Max Reps of Bar Muscle-Ups – or – Chest-to-Bar Pull-Ups – or – Pull-Ups
Rest 2 minutes, and repeat when the clock strikes the next five-minute interval for a total of five sets.