Ke 1.4.2026 penkki Strength
Penkki 2x1 (90-94%)
Penkki 3x2 (70-75-80%)
-3s stopit
Vipunostot sivuille 3x20
Vipunosto eteen levypainolla 3x20
Ojentajat kumpparilla 3x20
-superina
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