For Time
run 1,6km
50 steps OH walking lunge (plate)
50 GTOH (plate)
run 800m
25 steps OH walking lunge (plate)
25 GTOH (plate
run 800m
– treeni kokonaan ulkona

Scaled WOD
For Time
Ergo 80cal
40 steps walking lunge
40 GTOH (plate)
Ergo 40cal
20steps walking lunge
20 GTOH (plate)
Ergo 40cal