For time:
15 burpees
30 power snatches, 115 lbs/75 lbs
15 burpees

For time:

IN: Row/Ski/Bike 20 CAL

Five rounds of:
8 Ring Dips / Box Dips
10 Toes to Bar
12 Box Jump-Overs

OUT: Juoksu 10 kierrosta

5-5-5+

3 power clean & jerk EMOTM for 10 min

3 rounds
5 ring MUs
8 l-sit leg raises
20 ABRs

"Sally"

Back squat (60/40kg)

Push jerk
5x5

15 minute AMRAP
Buy in 500 m row
6 push press 85/115
8 T2B
10 alt DB/kb snatches 53/35

Find 1RM in 30 min

Back squat
1 - 10 - 20 - 1 - 30 reps, rest as needed.

Go for a heavy 1R, then lower the weights and go for volume. Repeat.