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EMOM 20min: Romanian deadlift + ring dips Strength

EMOM 20 min

Alternate every 2 mins.

A1, Romanian deadlift
8 reps @ 3111 (= 3 sec down, 1 sec pause, 1 sec up, 1 sec pause)

and

A2, Ring dips
15 reps @ 2111 (= 2 sec down, 1 sec pause, 1 sec up, 1 sec pause)

@ 0 min: RDL
@ 2 min: ring dips
@ 4 min: RDL
@ 6 min: ring dips
.. etc

Post 3 heaviest sets