Back squat @ 33X2, 5 x 3-5 reps, rest 2min Strength
Back squats, 5 x 3-5 reps, rest 2 min between sets.
Tempo: 3 sec down, 3 sec pause, eXplode up, 2 sec pause.
Aim for 5 reps.
This will feel heavier than a normal 5r due to the pause at bottom. Don't get greedy or skip the pause.
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