Gevalia Workout
100 Double Under, 10 Overhead Squat, 5 Ring Muscle-Up
80 Double Under, 8 Overhead Squat, 4 Ring Muscle-Up
60 Double Under, 6 Overhead Squat, 3 Ring Muscle-Up
40 Double Under, 4 Overhead Squat, 2 Ring Muscle-Up
20 Double Under, 2 Overhead Squat, 1 Ring Muscle-Up
Rx Loads – 60/42.5kg
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