EMOM 16 min

1) 1-5 muscle ups (ring/bar)
2) 8-12 box jumps
3) 8-12 Push ups
4) rest

Goal & Intensity:

• Focus on Muscle-Up practice in the first minute.
• Rotate through movements, resting every fourth minute.
• scoose reps and scaling as needed to maintain good form.
• Similar but shorter workout than yesterday, so you can easly push on the movements that are easier for you.
• Everyone starts at muscle ups Desired RPE/Effort: 8 (80% effort)