Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Time: Double Dumbbell Thrusters and Double Unders (or Sprints) Workout
15 x Double Dumbbell Thruster or Double Kettlebell Thruster
75 x Double Under
10 x Double Dumbbell Thruster or Double Kettlebell Thruster
50 x Double Under
5 x Double Dumbbell Thruster or Double Kettlebell Thruster
25 x Double Under
*Double Under will be replaced with sprints if we go outside. -
3 Rounds For Time Workout
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EMOTM for 16min, T2B and SDHP Workout
Every minute on the minute for 16 minutes:
3 toes-to-bar
6 sumo dead lift high pull -
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DTwist Workout
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Perusleiri; 6. harjoituskerta. Tekniikka Workout
Double under
Push press (vauhtipunnerrus)
Wall ball -
EMOTM 16min+16min Workout
Every minute on the minute for 16 minutes:
odd minutes: 5 dead-lift (100/70kg)
even minutes: row 10 calrest 3 minutes, then
every minute on the minute for 16 min.
odd: seal-walk 14m
even: turkish get up (1+1)