For time:

1K Row
3 rds:
12 STOH 40/30
12 Box jump 60/50

3 min Rest

100 DU
3 rds:
9 Burpees
9 KBS 32/24kg

3 min Rest

1K Run on skillmill
3 rds:
6 BMU (scale to: 10 C2B / 15 Pull-ups)
6 Thrusters 40/30kg