Workout Workout
Crossfit Open Workout 17.4
- 13 Minute AMRAP of:
• 55 Deadlifts @ 225/155 lbs.
• 55 Wall Balls @ 20/14 lbs.
• 55 Cal. Row
• 55 HSPU's
- Due to having four rowers, feel free to use Ski Erg or Airdyne for that portion if more than four people are in the class. 800 meter run can also be used as a substitution for the 50 calorie Row, if needed. If you don't have HSPU's, substitute Hand Release Push-Ups. Challenge and push yourself on this one and have fun!
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