Move Prep Workout
Dowel Shoulder + Wrist Prep
Cat Cow
Thoracic Rotations
Up to down dog
Bird Dogs
Lunge Pulses
Then Benchmarking! :
1. Everyone do 2 min max burpees together
- Trainer= Skipping + Double under Instruction (1-2mins) With a partner, share a rope, 2x30min rounds each to practice (you go, I go) 1-2 Attempts each at max unbroken double unders. If you don't have double unders yet, you get another chance to practice.
15min
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