Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Core Finisher Workout

4x30sec on:15 sec off Hollow Hold

4min
VOIMA/TEKNIIKKA Workout

Niskan takaa punnerrus 4 x10
(lisää painoja viime viikosta 1,25-2,5kg)

HSPU 3x5
Olympic 2.7 Strength

Power snatch 1rm
28.06.2015 - Deadlift, clean & run Workout

4 rounds for time of:

15 Deadlifts 75/52,5kg 
7 Hang squat clean 
200m Run
Styrka CG Bench Press 5-7r x 4set Strength

A: Close Grip Bench Press 5-7r@3131 x 4set
Technic 27/2015 Workout

4 Rounds of:
20KB Swings 32/24kg
20 Box Jumps
20 Thrusters 20/15kg
CFPORVOO WOD 29.6.2015 Workout

20min AMRAP
6 frontsquats 60kg/40kg
trail run
6 frontsquats 60kg/40kg
300m row
290615 Workout

WOD
30 minuutin intervalli

1.min DU n. 40 sec
2.min boxin yli askellus kuulien kanssa x 10
3. min TGU x 4 kuulalla tai säkillä
CFPORVOO WOD 23.6.2015 Workout

8 min AMRAP
5 burpees
10 kb swings 24kg/16kg
Goodbye glutes, hello weekend Workout

Alternating glute bridge reach
https://m.youtube.com/watch?v=35gfu9cDYUM
Broad jumps
FFE Split squat pulse L
FFE Split squat pulse R
Curve
Alternating Lateral lunge

1 minute on 20s off x2 rounds

Need a training program?

Core Finisher Workout

VOIMA/TEKNIIKKA Workout

Olympic 2.7 Strength

28.06.2015 - Deadlift, clean & run Workout

Styrka CG Bench Press 5-7r x 4set Strength

Technic 27/2015 Workout

CFPORVOO WOD 29.6.2015 Workout

290615 Workout

CFPORVOO WOD 23.6.2015 Workout

Goodbye glutes, hello weekend Workout