Warm up Workout

EMOM x8:
1.) Row / Air bike
2.) 8-12 Air squat + 6-8 Push up
3.) 6-8 Good mornings + 6-8 Reverse Lunges
4.) 6-8 Ring row + 10-15 Hollow rocks

Mobility:
- Lunge complex
- Couch stretch
- Pigeon
- Ankles

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.