Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
L-Sits & Hand stand Workout
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Quality training Workout
5 rounds at a moderate intensity (not for time):
20 Freestanding Shoulder Touches
15 Med Ball GHD Sit-ups 20/14#
10 Weighted Glute Bridges 35/25kg
5 GH Raises -
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Ring Dips + Pullups Strength
5 sets of (in order)
12 Ring Dips
10/leg Standing Single Leg Knee Raise (foot through kb handle)
12 PullUps3.5min rounds
22min
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