WODconnect

MayFly Challenge - January Workout

AMRAP 30 mins
500 m row
50 KB USA swing @24/16kg
400 m row
40 wall ball @9/6kg
300 m row
30 Alternating Dumbell Snatch @22,5/15kg
200 m row
20 burpee pull up / target burpee
100 m row
10 m/arm DB OH walking lunge @22,5/15kg
Goal: 2+ rounds