Strict Gymnastics Workout
0:00-5:00
3 Deficit Strict Handstand Push-ups
15s. Hanging L-Sit
5:00-10:00
3 Deadstop Handstand Push-ups
6 Strict Toes to Bar
10:00-15:00
3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)
15s. Freestanding Handstand / practice
- Go sustainable pace
- Focus on Good technique
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