Rowing and bench press Workout
Round 1.
27cal Row
21 Bench presses 70/50kg
21cal Row
15 Bench presses
15cal Row
9 Bench presses
9cal Row
Round 2.
Same calories
15-12-9 Bench presses 80/55kg
Round 3.
Same calories
12-9-6 Bench presses 90/62kg
REST 1:1 btw rounds
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