Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lauantai 11.12. Workout
Partner Wod
15 min for quality
Treeni+:
3 Muscle up
6 Dual Db/kb hang power clean 22,5/15kg
12/9 cal row
RestTreeni:
6 C2b
6 Dual Db/kb hang power clean 22,5/15kg
12/9 cal row
RestHiki
9 Pull up/Ring row
6 Dual Db/kb hang power clean 22,5/15kg
12/9 cal row
RestYou go, I go (round)
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Partner metcon Workout
0:00-8:00
16 kierrosta:
5 viivajuoksu
1+1 devils press8:00-10:00 Lepo
10:00-19:00 amrap
Buy in: 20 wallclimb
28m kottarit
50 wallball
28m kottarit
25 devils press
28m kottarit
28m overhead askelkyykkypallo 9/6
Kässäri 22,5/15Basic Wod
0:00-8:00
12 kierrosta:
5 viivajuoksu
1+1 devils press
8:00-10:00 Lepo
amrap
Buy in: 10 wallclimb
20m kottarit
40 wallball
20m kottarit
16 devils press
20m kottarit
20m askelkyykky
*kässäri 17,5/12,5
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Painonnosto 2 Clean pull Strength
Clean pull 3 x 3 (85 - 100 % 1 RM)
2 sec pause under the knee and 2 sec above the knee.