Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.2.2021 Workout
15 minutes warm up / quality
10 Banded Pull Apart
1:00 Double KB frontrack hold
7 Strcit Pull Ups
15/12 Calories Echo Bike -
Pe 19.2.2021 perus: maastaveto + penkki Strength
Etuheilautus 3x20
Maastaveto 2x5x82,5%
Maastaveto korokkeilta 82,5% x amrap
(korokkeet esim 20kg bumber tai 2 kpl kumilaatta)Vauhtipunnerrus 3x6
Ojentajat kumpparilla 5x8-15
-
Core Workout
-
Row Workout
-
-
-
-
-
-