PERFORMANCE

3 ROUNDS FOR TIME
100 Double Unders
25 Shoulder to Overhead (52,5/35)
10 Bar Muscle-Ups

FITNESS

3 ROUNDS FOR TIME
200 Single Unders
25 Shoulder to Overhead (light)
15 Kipping Pull-Ups / Ring Row

• Cap: 16:00
• RPE 8
• Video: https://vimeo.com/912513274?share=copy