Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
Strict Shoulder Press
5-4-3-2-1+. Rest 2:00
- Goal: Build to a heavy 1+ (AMRAP) set. Goal of this to perform 1-3 reps with a heavy load, not necessarily a max.
- Option: 6 x 4 at moderate weights, focusing on technique. -
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WOD Workout
5 Rounds for time:
30 Meter Right Single Arm Farmer Carry @32/24kg
10 Goblet Squats
30 Meter Left Single Arm Farmer Carry
10 Goblet SquatsGoal: Every time you put down the KB complete a 10 total Jumping Lunge penalty.
Timecap: 11 mins
Extra:
Overhead Half Kneeling Hip Extension: 3 x 10 each. Rest 60s
- Shoulder health & hip mobility -
CFPORVOO WOD 2.8.2022 Workout
2) 4 rounds
weight 60kg/40kg
8 floor presses
8 hang power cleans
8 STOH
8 Back squats -
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Big Saturday Workout
4 Rounds for time;
400m run
10 Deadlifts 120/100kg
2 Rope climbs (sub 5 strict chin ups)
5 wall climbs
Rest 90 secs -
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Skill Workout
Harjoittele vapaavalintaisia taitoliikkeitä ja valitse niistä kaksi.
25min laadukkaasti:
X-liike
X-liike
90s Kevyttä konetta tai hölkkää