Conditioning 24-01-2024 Workout
PERFORMANCE
FOR TIME
250/200m Row/Ski
40 Russian KB Swings (32/24kg)
30 Walking Lunges
500/400m Row/Ski
30 Russian KB Swings
30 Walking Lunges
750/600m Row/Ski
20 Russian KB Swings
30 Walking Lunges
FITNESS
FOR TIME
250/200m Row/Ski
40 Russian KB Swings (medium)
20 Walking Lunges
500/400m Row/Ski
30 Russian KB Swings
20 Walking Lunges
750/600m Row/Ski
20 Russian KB Swings
20 Walking Lunges
- Bike Erg option double the required metres.
- RPE 7, 15:00 Cap
- Video: https://vimeo.com/903191252?share=copy
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