3 Rounds :

AMRAP 4
400m Run
...Remaining Time
12 Box Over Jumps 24"/20"
12 Wallball Shots 20/14p

AMRAP 4
Row 500/450m
...Remaining Time
3 Wallwalks
6 Pistols
9 Burpees to Target

- Rest 2 minutes between amrap´s -