In teams of 2, with only one partner working at a time, partners alternate whole rounds to complete 10min AMRAP of:

10 x Push press 55/35kg
5 x Burpees over bar

Rest 5min and then....

10min AMRAP of:

Row 150m
15 x Russian swing 32/24kg

10min AMRAP
20cal row
20 DUs
20 walking lunges

Complete rounds of 10,9,8,7,6,5,4,3,2,1 reps for time of:
Ring dips
CTB

Open Workout 15.1
AMRAP (As Many Rounds As Possible)
in 9 minutes of
15 Toes 2 Bars
10 Deadlifts 50/35kg
5 Snatches 50/35kg

Finisher:
2′ L-Sit

3 rounds
5 burpee pull overs
5 passthoughs
5 HSPUs

For quality:
30 squat clean and jerks 60/42,5 kg

3 Rounds of:
1min ME Wall Balls
30sec rest
1min ME Pullups
30sec rest

3 Rounds for quality of:

3/3 Turkish Get-Ups
15 V-ups
15 Knee-Hugs

10 min EMOM deadlift 3x80%

04FEB2016
AHAP (As Heavy As Possible)
Thruster / Push Press / Push Jerk / Split Jerk
1-1-1-1-1-1-1-1-1-1 reps

First do a Thruster, then a Push Press, then Push Jerk, then Split Jerk; that’s 1 rep.