Day 1
Kipping practice

Arch – L-sit snap 3 x 5 video

Practice banded straight arm kipping for 5 min video
-watch video

Practice jumping to bar & straight arm kipping for 5 min do a bar muscle up if you can video
-watch video

Progressing kipping pull up for 5 min
-try to progress to the highest pull you can
-pull up high pull up c2b bmu