12 x KB clean & jerk (24 kg/ 16 kg)
12 x Kettlebell swing (24 kg/ 16 kg)
12 x KB snatch (24 kg/ 16 kg)

Boy scout

10 rounds for time;

Run around LähiTapiola Sport Center
5 x pull up
10 x push up
15 x air squat

*If you’ve got a twenty pound vest or body armor, wear it.

Time cap 40 minute.

Bent over row 3 x 8

Push jerk -2 reps OTM 10min

Every 5:00 x 6 sets
15 Calorie Bike/Rower/Ski
15 Landmine Thrusters
15 Russian Swing

Goal: You should have at least 2:00 of rest which will enable you to maintain your output throughout.
Thrusters in 1-2 sets. Swings UB but challenging.

Extra:
Banded Pushdowns: 4 x 25. Rest 60s

Clean 3x60%, 3x70%, 4x1x90%

5x5
@73%
Rest 2-3min.

Emom5
Power Clean
Front squat
Clean

Every 90sek 5rounds
Power C&J
C&J

Every 2min 6 rounds
C&J

Rest day - what did you do?

Durante

3 Rounds for quality of:
10 Hollow Rocks
10 V-Ups
10 Knee-hugs
10sec Hollow Hold