Conditioning 04-03-2023 Workout
PERFORMANCE
IN TEAMS OF 2...
AMRAP x 24 MINUTES
20 Kipping or Strict Pull-Ups
40 Push-Ups
50/40 Cal Bike/Row/Ski
60 Air Squats
FITNESS
IN TEAMS OF 2...
AMRAP x 24 MINUTES**
20 Ring Rows
30 Push-Ups / Incline Push-Ups
40/30 Cal Bike/Row/Ski
50 Air Squats
- RPE 7
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