Doubles and Dumbbells Workout
3 rounds
25 Double Unders
5/side Renegade rows @35/50lbs
10 DB Burpee Box Overs @51/61cm
15 DB Hang Power Cleans
20 DB Front Rack Alternating Reverse Lunges
25 Double Unders
Rest 60 secs
'Doubles and Dumbbells' commemorates Tiina L achieving 1000 workouts at CrossFit Central Helsinki.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!