PERFORMANCE
1) ON AN 10:00 RUNNING CLOCK
120 Double Unders
60/50 Cal Row/Bike/Ski
30 Burpees Over Rower/Bar

At 10:00 start;
2) 4 ROUNDS FOR TIME
30 Double Unders
15/12 Cal Row/Bike/Ski
8 Burpees Over Rower/Bar

Fitness
1) ON AN 10:00 RUNNING CLOCK
200 Singles
50/40 Cal Row/Bike/Ski
10-20 Burpees Over Rower/Bar

At 10:00 start;
2) 4 ROUNDS FOR TIME
50 Singles Unders
12/10 Cal Row/Bike/Ski
3-5 Burpees Over Rower/Bar

• RPE 8
• Video: https://vimeo.com/856659696?share=copy