Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Winter War 2016, karsintalaji 4 "Barbell Hell" Workout
“Barbell Hell”
- 50 Maastaveto
- 50 Tangon yli hyppy
- 50 Raaka rinnalleveto riipusta
- 50 Tangon yli hyppy
- 50 Etukyykky
- 50 Tangon yli hyppy
- 50 Ylöstyöntö
Painot:
Miehet 60kg / Miehet masters 50kg / Miehet skaalattu 40kg
Naiset 40kg / Naiset masters 35kg / Naiset skaalattu 30kg

Aikaraja 25min.
Barbell jump Workout

5x3 plyometric jumps

Use an empty bar 5x3

If this isn't familiar then go with 10kg
Jump as high as you can and reset before going for reps 2 and 3
Pair Row 3000m Workout

In pairs row 3000 m for time. Change every 500m.
Back squat 5RM Workout

Build up to a 5RM for the day
Then
3x5 at 90% if that max
Overhead Squat Strength

OHS 4 x 4
- leave two reps in the tank
- rest 2-3 minutes between sets
Metcon Workout

6 x E5MOM
500/400m row
10 back squat 100/65kg
Hang snatch Strength

5x2 hang snatch 70-75%
Front squat Strength

Every 2,5 min for 5 times
5 front squats @77,5-80% of 1rm
Push jerk Strength
E2MOM
7 x 5 push jerk
- leave two reps in the tank
Thrusters and pull-ups Workout
5 rounds
- 9 thuster 42,5/30kg
- 9 pull up

Need a training program?

Winter War 2016, karsintalaji 4 "Barbell Hell" Workout

Barbell jump Workout

Pair Row 3000m Workout

Back squat 5RM Workout

Overhead Squat Strength

Metcon Workout

Hang snatch Strength

Front squat Strength

Push jerk Strength

Thrusters and pull-ups Workout