Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front Rack Step Back Lunge (Cluster sets) Workout
3 Rounds
10 - 8 - 6
YGIG sets, new round every 05:00
@ 70/50kg
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Snatch Technique Workout
High pull
Muscle Snatch
3 pos power snatch (pause in catch)
Squat snatch (pause in catch) -
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Deadlift 2-2-1-1 Strength
Training max= 95% of real 1RM.
Deadlift 2,2,1,1 reps
80% of Training max
90% of training max.
95 % of training max
100% of training max -
Deadlift: 5-5-5-5-5 Strength
5 sets of deadlift. Weight can be different each set.
Record important details (touch and go vs reset etc.)