Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch + hang snatch + ohs Strength

snatch + hang snatch + ohs
- 6 x (1+1+1)
CHIPPER Workout

For time:

30 cal Row
30 Box Jump 60/50cm
30 Pull Up
30 KBS 32/24kg
30 Front Squat 50/35kg
30 T2B
30 Push Press 50/35kg
30 Wall Ball 9/6kg
30 Burpee
30 DU

TC 22min!
Snatch - 5x2 @ 60% Strength

Snatch - 5x2 @ 60%
Rowing, running and farmers walk Workout
2 rounds for time
- 500m row
- 400m run
- 100 farmers walk (32/24kg)
Sled push Workout
Sled push
- 6-8 x 40m (medium weight, max effort)
Box jump 5x1 Workout

Box jump 5x1
Venyttely klo 20-21 Workout

Venyttelyä / liikkuvuusharjoittelua klo 20-21 @10K
Spice it up Workout

3 Mins on : 2 Mins off 6 intervals
A. Run 400m
12 KBS 24/16kg
Max pull ups

B. Row 20/15 Cal
15 thrusters 45/30kg
Max bar over Burpees

Score is total pull ups + Burpees
Double Tabata Workout

Tabata routine for 8mins (20s. on 10s. off)
American kettlebell swings and box jumps.
Alternate movement on every work period.
For Reps
Hip thrusts and box jumps Workout
4-5 rounds
- 5+5 single leg hip thrusts Rest 90sec
- 5 high box jumps Rest 90sec

Need a training program?

Snatch + hang snatch + ohs Strength

CHIPPER Workout

Snatch - 5x2 @ 60% Strength

Rowing, running and farmers walk Workout

Sled push Workout

Box jump 5x1 Workout

Venyttely klo 20-21 Workout

Spice it up Workout

Double Tabata Workout

Hip thrusts and box jumps Workout