Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thruster Strength

Thruster 4 x 5 reps
Emom 13 Strength

Power Snatch + Hang Power Snatch

~75% of max
3 sets: Workout

10 hollow rock+ 10-15 GHD sit up
Row 2000m + 200 DU + Assault 100kcal Workout

For time:

Row 2000m
200 DU
Assault 100kcal
Strength Strength

Shoulder press
5x 1 rep
- heavy singles
- build up to max
- 2 mins rest between sets

Accessory:
Dumbell row x 5/5 between sets
Crossfit Games Open 18.2 REDO Workout

In 12 mins :

18.2
For Time
1-2-3-4-5-6-7-8-9-10
Dumbell squat @ 22,5/15kg ( scaled @15/10kg)
Bar Facing burpees

18.2a
In Remaining time of 12 mins
1 RM clean
Skills Workout

15 mins practice
- Double Under
- Free Handstand hold

Make notes of your achievements!
Strength Strength

EMOM 10
5 push press + 1-2 rope climb
- both movements within the minute
Strength work Strength

4 rounds, rest as needed, AHAFA

1) 6 Bench Press
2) 8 Barbell Row
3) 10 Lateral Raises
4) 3-8 Strict TTB
5x5 Bench Press Strength
- Go by the feeling, but something over 70% of 1RM
- Rest 2-3min btw sets

Need a training program?

Thruster Strength

Emom 13 Strength

3 sets: Workout

Row 2000m + 200 DU + Assault 100kcal Workout

Strength Strength

Crossfit Games Open 18.2 REDO Workout

Skills Workout

Strength Strength

Strength work Strength

5x5 Bench Press Strength