Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
051222 Maanantai B Workout
AMRAP8
4-8-12... sumo deadlift high-pull 24/16
4-8-12... jumping lunges
2-4-6... strict pull-up -
4 rounds for time Workout
4 rounds for time:
Ergo 24/30cal
20 weighted sit-ups (med. ball)
10 chest-to-bar pull-upsScaled WOD
4 rounds for time:
Ergo 16/24cal
20 sit-ups
10 jumping pull-ups -
061222 Tiistai Workout
SUOMI 105 treeni
Partner workout
For time
105 down&up
105 squat
105 sit-up
105 cal row
105 sit-up
105 squat
105 down&upSplit repetitions as desired
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Morning Intervals Workout
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Paused front squats Strength
4x4 Front squats
- 2s pause at the bottom
- 1-2 RIR for the last set --> add some weight from last week -
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Push Press Strength
4 sets of Push Presses:
Set 1: 3 @70%
Sets 2-3: 3 @75%
Set 4: 3 @80%Rest as needed btw sets.
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"End Of The Road" Workout
3 rounds for time:
300m Run
3 rounds of CindyTC 15min
1 round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats -