NASTY GIRLS // Benchmark Workout
RX
3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans (43/61 kg)
INTERMEDIATE
3 rounds for time:
50 air squats
7 jumping muscle-ups or low-ring transitions
10 hang power cleans (34/52 kg)
BEGINNER
3 rounds for time:
30 air squats
10 ring rows
10 hang power cleans (15/20 kg)
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