Tabata time! Workout
3 x alternating tabatas
A)
- row for cal
- side plank
rest 1min
B)
- static pallof press hold
- jumping lunges
rets 1min
C)
- mountain climbers
- air squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!