Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Close-Grip Bench Press @ 2010, 5 x 5 reps, rest 90''-120'' Strength

Grip is about the same as in a Shoulder Press.
Tempo = 2 sec down, 0 pause at bottom, 1 sec up and 0 pause at top.
5 reps is about max strength, so aim to go heavy.
WB, T2Bs and Burpee box jump overs Workout

EMOM 21 min

15x WB ub
10x T2B
8 x Burbee box jump overs
OTM x RMU, Squats and HSPU Workout

On the 2:00 x 10 Rounds:
3 Ring Muscle Up
5 Front Squats
7 Strict Handstand Push-Up
WOD Workout

10 min AMRAP
10 Burpee over bar
8 Deadlifts (95/65)
6 Squat cleans (95/65)
Core Workout

35- 21- 19 FT superman, Burpees, V-ups (skill work= HS,HSPU,etc) with remaining time
Olympic 4.1 Workout

1)
one snatch pull above the knee + one snatch pull under the knee + one squat snatch
2)
one snatch pull + one snatch
3)
EMOM 8
One snatch + one hang snatch + two ohs
PIKA AMRAP Workout

Aikaa 60 sek:

Bar Facing Burpee over Bar

Tavoite 25!!
GHOST Workout

Ghost 6 rds 1 min per station (calorie row, burpees, DU.
1 min rest after each round. Count the number of cal. burpees DU for your total.
Deadlift Strength

Find your 1rm
CFPORVOO WOD 30.12.2016 Workout

20 backsquats @ 70% of 1RM
2k row

Need a training program?

Close-Grip Bench Press @ 2010, 5 x 5 reps, rest 90''-120'' Strength

WB, T2Bs and Burpee box jump overs Workout

OTM x RMU, Squats and HSPU Workout

WOD Workout

Core Workout

Olympic 4.1 Workout

PIKA AMRAP Workout

GHOST Workout

Deadlift Strength

CFPORVOO WOD 30.12.2016 Workout