Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2.6.2021 Workout
30 Minutes Quality:
"Hakkarainen Do CrossFit"
8 Biceps Curl, Barbell
6 Ring Dip
10+10 Side Crunch
15 V-Ups
8 FlyersRest 1:30 Btw movements.
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3 rds Workout
ULKONA
3 rds
20 x KB Clean
20 x KB Snatch
20 x KB Push Press
20 x OH Squat w/kbjaa tasaisesti molemmille käsille
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WOD Workout
3 Rounds
15 Deadlift 80/55kg
15 T2B
15 Double KB Front Squat@20/12kg
15 Cal Row
Timecap: 18 min -
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CFPORVOO WOD 10.9.2021 Workout
FOR TIME
KETTLE BELL 24kg/16kg ALL SINGLE ARM MOVEMENTS ALTERNATING
20 KB SNATCH
20 RUSSIAN ONE ARM SWINGS
20 GOBLET SQUATS
20 BOX STEP OVERS WITH RACKED KB 60cm/50cm
20 KB CLEAN AND JERK
20 ONE ARM DEVILS PRESSES
5+5 TGU -
Conditioning 04-09-2021 Workout
Partner Workout
Buy-in:
300 Meter Farmer Carry @ 32/24kg
Then,
3 Rounds of:
60 x Wall Balls @ 20/14
60 total x Alt. DB Snatch @ 50/35lbs
60 total x SA DB Hang Power Clean + Push Press
Cash-out:
300 Meter Farmer Carry @ 32/24kg -
WOD Workout
AMRAP 20 min
Run 400 meters
30 Goblet Squat@24/16kg
20 Box Jump
10 CTB Pull Up
Goal: 3+ Rounds -