Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench press EMOM 7 Strength
EMOM 7:
2 Bench press @85% of 1RMRest 4min
EMOM 7:
4 Bench press @70% of 1RMRest 4min
EMOM 7:
8 Bench press @55% of 1RM -
CFPORVOO WOD 5.4.2017 Workout
20 push presses 55kg/40kg
400m row
30 abmat sit-ups
20 burpee pull ups -
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21 min deload EMOM Workout
21 min EMOM:
Min 1: TNG C&J 6 reps
Min 2: 15 USA swings 24/16kg
Min 3: 10-12 Box jumps (step down)*Easy pace and weights.
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ME of Rowing, Pullups and DU Workout
1min ME Cal. Rowing
rest 2-3min
ME UnBroken Pullups
rest 2-3min
1min ME Double Unders -
Close-grip Bench Press 4 x 12 Strength
A1)
Close-grip Bench Press
4 x 12, 60s restA2)
Russian V-Outs
4 x 10, @3010, 60s rest
Alternate A1 and A2.
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