A) Clean and jerk
On the minute for 12 minutes
1. 3 clean and jerks
2. 2 clean and jerks
3. 1 clean and jerk

*Use wave loading where each round you
average heavier weights than the one before.

B) 25-20-15-10-5 reps for time of
Kettlebell swings 32/24kg
V-ups