A)
Push up program : Week 1 of 6
4 sets :
1)
Tempo Deficit push up x 6-8 ( 3" tempo down)
Optional: incline on box with same tempo
2)
Single arm landmine row x 8/8
Rest as needed after each set

B)
For time:
Dumbbell Farmers Carry, 2x22.5/15 kg, 200 m
-- then --
5 rounds of:
50 Double Unders / 80 single under
15 Dumbbell Deadlifts, 2x22.5/15 kg
10 HR Push-ups
-- then --
Dumbbell Farmers Carry, 2x22.5/15 kg, 200 m
Timecap: 17 mins