CROSS Workout
A) Week 2
PUSH- PULL
6x4 strict pull up ( tempo 41X1) or (weighted) negative 6x2 (81X1) or banded negative 6x2 (81X1)
6x4 Strict Press, 75-80% 1RM (same weight across all sets )
B)
15 rounds for time of:
1 Rope Climb or 1/2 rope climb
3 Kettlebell Hang Cleans, 2x24/16 kg
6/4 Row Calories
Timecap: 18 mins
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