Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power cleans on the minute Workout
3 power cleans on the minute for 12 minutes. Use 65-85% of 1RM clean.
-
-
-
-
Quality Friday Workout
-
-
-
Murph prog 3. Workout
Level 1.
3 sets: 2min rest between setsBuy in 400m run
3 rounds:
10 pull up
15 push up
20 air squat
Buy out 400m runLevel 2.
3 sets: 2min rest between sets
Buy in 400m run
3 rounds:
6-8 pull up
10-12 push up
16-18 air squatBuy out 400m run
Rpe 4 TC 40min Huom! Tavoite ylläpitää sama kierrosvauhti tai hieman kiristää loppua kohden. Leuat ja punnerrukset pitää mennä 1-3 setissä. Skaalaukset: run - matka pull up - jumping push up - kulma air squat - reps
-
-
RestDay! Workout
7:00 Mobility + Core Workout
8:00 Basic Endurance CrossFit16:00 Mobility + Core Workout
17:00 Basic Endurance CrossFit
18:00 Box Jumps + "Flight Simulator " ( 25.6.2026 )