Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting workout (klo 17) Workout
50% 60% 70%Power snatch. 1/2. 1/3. 1/5
Power clean 1/2. 1/3. 1/5
BACK SQUAT 1/2. 2/2. 2/3Good morning GHD 3/10
BICEPS CURLS. 3/10
PLANKS. 2/ 45" -
Rive ja Bulgarialainen Viikko 5 Workout
2x 12min Emomia
1)
1) 3-5 Korkeaa boxihyppyä
2) 6-8 Raakariveä riipusta (kevyt paino tai tyhjä tanko)
3) lepo+1min tauko
2)
1) 6+6 Yhden jalan mave
2) 6-8 Etureisinosto
3) Lepo -
Strength Workout
A)
Power SnatchBuild to heavy triple of the day!
Touch n Go!
--then--
5 x 1 @ 90-100% of "A" for every min! -
-
Accessories Workout
3 supersets:
15 Banded Chest Flyes
15 Plate Pinch Bench Press
- Rest 1:00-1:30 b/t sets -
Tempo Romanian Deadlift Strength
In 20min, build up by feel:
5 Tempo Romanian Deadlifts 30X1
- Rest 2-3min btw sets
- Tempo 30X1: 3 sec down, 0 sec pause, Xplode up, 1 sec at top -
Overhead Squat Strength
5 sets:
4 Overhead Squats
Sets 1-2: @50%
Sets 3-4: @55%
Set 5: @60%
- Rest 2min btw sets -
Romanian Deadlift Strength
4 sets:
6 Tempo Romanian Deadlifts 30X1 @70-75% 1RM Deadlift
- Rest 2-3min btw sets
- Tempo 30X1: 3 sec down, 0 sec pause, Xplode up, 1 sec at top -
-
"We Came, We Saw, We Squated" Workout
18-15-12-9 reps for time:
- Front Squats @60/42kg
- V-ups
- Push-ups