Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
For time;
10 Deadlifts @125/85kg
20 Bar Facing Burpees
30 Calorie Bike / Row /ski
40 Chest to Bar Pull-ups
50 Box Jumps w. step down @60/50cmRx+: 135/90kg
Timecap: 15 mins
Extra:
Banded Glute Bridge: 3 x 10. Rest 60s. -
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240821 Tiistai Workout
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WOD Workout
For time:
100 Double Unders
25 Push Press @40/25kg
75 Double Unders
20 Push Press @50/32kg
50 Double Unders
15 Push Press @60/40kg
Timecap: 9 minsExtra Credit
Banded OH Triceps Extensions: 4 x 15. Rest 60s. -
WOD Workout