Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Walk Workout
cash in: 5 x wall walk
10 x punnerrus
10 x kyykky
5 kierrosta
cash out: 5 x wall walkLähdöt lennosta klo 18-20.
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Pikkujoulut! Workout
Tänään pikkujoulut klo 14 -->
Ei siis normitreenejä vaan yhteistreeniä ja -oloa iltapäivällä :-) -
borgåkomplex Strength
5 rounds for load
complete the whole complex without dropping the bar or resting on the ground
1 deadlift
1 power clean
1 front squat
1 push/split jerk
1 back squat -
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CFPORVOO WOD 26.11.2014 Workout
8 min AMRAP
10 wallballs 9kg/6kg
10 v-ups
10 front squats 50kg/35kg
200m row -
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Clean CliniQ Workout
5 x 5
Mid-Hang Muscle Clean + Push Press
Add weight on every set
For Load & Quality -
Flex-Ibility Workout
3 ROUNDS for FLEXIBILITY
15 Shoulder Passes
7 Skin the Cats
Hold bottom of Dip for 20 seconds
15 Bridge Ups