Foam Roll quads, adductors, glutes
quadruped rocks
hip waves
Glute bride / SL Glute bridges (anti rotation focus)
beast to crab underswitches, focus is rotating torso as one unit keeping hips square

Strength Day 4 Stretch of the month
Pigeon Stretch. Aim to keep from leg perpendicular to direction of torso.
Optional Variation - front leg elevated on bench. Bonus addition, LaxBall external rotators of the hips