Mobility / Movement Prep Workout
Hip openers
Hip waves
Fire hydrants
Cat Cow
Elbow to sky
Glute Bridge + Reach
SL Glute bridge
Drop Squat into vertical jump
Strength Day 4 Stretch of the month
Pigeon Stretch. Aim to keep from leg perpendicular to direction of torso.
Optional Variation - front leg elevated on bench. Bonus addition, LaxBall external rotators of the hips
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