Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21 - 15 - 9 Workout

K2E
tempaus

Alkuun ja loppuun 50x tupla
CFMEDA 04.11.14B Workout

AMRAP 12:
10 TTB
25 KBS 24/16 (RX+ 32/24)
50 DU
10-1, 1-10 Workout

WOD:
10-1 raakatempaus 40/30kg,
1-10 KTE + TTB (combiliike)
Speed is the key Workout

Nopeusharjoitteita painonnostoa varten klo 18

Kantsii tulla paikalle. Tehdään uusia ja hauskoja juttuja. ;-)
Gymnastics Workout

voimistelua
Functional 39/2015 Workout

2,5,8,11min AMRAP
(2min rest between)
10 Pushups
20 Box Jumps
30 KB Swings 24/16kg
40 Situps
50 Burpees
60 Double Unders
70 Split Jumps

(Jämför med Functional 15/2015)
Friday 25th September 2015 Workout

Unbroken II

5 rounds
15 unbroken clean & Jerk
15 unbroken wall ball
400m run

*if the bar or ball stops moving = 15 burpees
**post time, weights and burpees
Open gym Workout

Deload
Rest/Open gym/goat Workout

kerro mitä teit?
"20" Workout

20 pull ups
20 OHS
20 push ups
20 backsquat
20 good morning
20 push press
20 frontsquat
20 high pull
20 sit ups

3 rounds for time

Need a training program?

21 - 15 - 9 Workout

CFMEDA 04.11.14B Workout

10-1, 1-10 Workout

Speed is the key Workout

Gymnastics Workout

Functional 39/2015 Workout

Friday 25th September 2015 Workout

Open gym Workout

Rest/Open gym/goat Workout

"20" Workout