Workout Workout
1) EMOM X 12 Minutes:
• Min. 1 - 12 Split Lunge Jumps (6/leg)
• Min. 2 - 8 Burpee Box Jumps @ 24/20 in.
• Min. 3 - 15/12 Cal. Bike/Row/Ski
. . . REST 5 MINUTES . . .
2) 18 Minute AMRAP:
• 10 KBS to Eye Level @ 35-53/16-35 lbs.
• 10 KB Goblet Step-Ups (5/leg, alternating legs each rep) @ same weight as KBS to 20 in. Box
• 10 Hand-Release Push-Ups
*For the KB Goblet Step-Ups, hold a KB against your chest and perform alternating leg Step-Ups.
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