WODconnect

Basic Conditioning Workout

For 45 min in groups of 3

  1. Row / ski / bike

  2. Jump rope 2 SU + 1 DU (Continious)

  3. While one of the group:

5+5 Single leg Dumbbel Snatch 5kg/10kg
5+5 Side Plank with Hip Lifts
5+5 Spiderman Mountain Climbers
5 sit to stand rope climb (rope pull)